0402 580 499
Outdoor Personal Training Matcham
Hard Body Fitness Personal Training
Become a Stronger, Faster, Fitter, Leaner and Better you today!
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Outdoor personal training where I come to you!
You can train in the comfort of your own backyard or at your local park.
As a qualified Personal Trainer since 2009, I’ve been transforming my clients lives and pushing them towards their fitness goals for over 10 years. Start your transformation NOW with summer fast approaching
About Me
As a professional Personal Trainer for over 10 years, my passion is to guide people towards a healthier lifestyle whether that be losing fat, building muscle, building strength, or even help with their diet.
My method is to build a custom plan based on an extensive questionnaire before you begin training which covers age, goals, health conditions, injuries, experience level plus a whole lot more.
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I service the Matcham/Holgate area and surrounding suburbs
What kind of training is for you?
Below is an example of some of the types of training I do. Depending on your specific goals we will use a combination of a few in your sessions.
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Training Frequency - I recommend at least 2 sessions per week minimum.
Cardio Fitness
Good for overall health as well as for fat burning
Flexibility Training
Keep your body from becoming tight and ensure each muscle can move through its full healthy range of motion.
Muscle Building
Building muscle will create a stronger and fitter appearance for both males and females. It will also serve as the basis for your metabolic furnace.
Strength training
turn your weakness into strengths and become a stronger you
Nutritional Guidance
I also offer free of charge nutritional guidance to all clients whether that be a meal plan or just simple lifestyle changes to become a healthier you.
Changing your life is easier than you think. Contact me and lets get started!
Contact Me
0402 580 499